Lacrosse lessons and training at the Hot4Lax Training Center!
Learn the game of lacrosse by mastering all the skills necessary to develop a strong foundation. This is perfect for newer players to master the skills, and experienced players to have individualized attention. Work with a coach 1-on-1 or in a small group setting. Coaches will work with players on specific skills and team concepts you don't get in your regular practice sessions.
Players can work on lacrosse specific skills combined with a weekly lacrosse workout. Hot4Lax provides a preseason lacrosse training program to build the strength, confidence and knowledge to cut, feed, dodge, and shoot without hesitation. Define your rhythm, game and field sense.
Take your Lax game further than you ever thought possible!
Training includes:
- Stick work - throwing, catching, cradling with both hands
- Dodging - what dodges when
- Shooting style - Room & time, on the run, inside finishing
- Angles of approach
- Goalie play
Group & Private lessons are scheduled in thirty, sixty and ninety minute sessions:
- Monday- By appointment
- Tuesday: 2:00 PM to 7:00 PM ,
- Wednesday: 2:00 PM to 6:00 PM
- Thursday: 2:00 - 7:00 PM
- Friday: 2:00 PM - 6:00 PM
- Saturday mornings: 8:00 AM to Noon
- Sunday: 11:00 AM to 4:00 PM
Please call if you have specific requirements. Daily, weekly and bi-weeekl training available. Rolling admission is based on availability.
Students can enroll in single, five, ten or fifteen class increments.
Ten hours of training.
